Join the Billion Dollar Vibe Tribe with Dr. Sharnael, ND

Welcome to Un Billon (Billion) Mindset!

Learn about Naturopathic Medicine with Dr. Sharnael Wolverton-Sehon, ND.

Dr. Sharnael Wolverton Sehon is a Swiftfire International author, naturopathic doctor, conference speaker and researcher who specializes in igniting all to embark on a path of TRUTH and TRUE wholeness to fortify mind, body and Spirit. Dr. Sharnael has done this in many ways:  speaking  in over 44 countries, writing 5 books including “The Science of Miracles” , “Keys to Third Heaven" & “The Seers Handbook." She’s also produced her beautiful Crystal Oils and Decree Deck. Dr. Sharnael's passion in teaching and Truth facilitate support to the masses on an international scale through her online classes, her membership site “Swiftfire University”, her social media and her podcast Dr. Sharnael TrueTv. 

Also found on 

Her website https://www.swiftfire.org 

YouTube https://youtube.com/c/DrSharnaelTrueTV

Chapters

• 3:20 Catch things early!
• 7:17 Un Billon Mindset: Health
• 7:46 There is another side to the story...
• 8:58 Watch the source of your Advice
• 9:40 Intro to Energy Medicine
• 12:05 Stay away from This
• 13:28 Grounding Energy
• 16:37 Nature = Good Vibes
• 17:06 Brain Waves
• 20:06 Equine (Horse) Therapy
• 20:17 Rocks "Crystals" & Oils
• 21:00 Be Mindful of your Beliefs
• 31:10 Listening to this show can change your life
• 32:28 What does having a 1 Billion Mindset mean to you?

Transcript

Marysol: Hello and welcome to the “Un Billón Mindset Podcast!” My name is Marysol Uribe, aka Enfermera Marysol, Nurse Marysol. I’m here today with Sharnael Sehon. She is a doctor. She’s graduate school studied. She’s got a lot she can share with us in terms of a holistic approach to your overall human person. How can you integrate more with yourself and ultimately be happy, healthy, and vibrant. Dr. Sharnael, please introduce yourself and tell us what you’re all about. 


Dr. S: Hey! Thank you so much for having me. I loved meeting you and you’re such an amazing person in real life as well as online. 


Marysol: Thank you!


Dr: S: I know some people only know you online but I got to meet you in real life and it was such a pleasure to share space with you. I am a naturopath. What a naturopath doctor does and leans more towards is doing anything in a natural way, so I don’t prescribe medicine that has side effects. I’m going to look at what the body is doing. I’m going to see where it is energetically. I’m going to look at ways that we can detox so the body can do what it needs to on its own as well as look at some weaknesses that we can maybe beef up, whether it’s in an energy form or through a supplement or something in frequency with crystals or essential oils. Basically, the body is made to heal itself on its own, but if we’re participating in things that aren’t serving us very well physically and food as well has changed so much over these last few years.


Marysol: Oh, dramatically.  


Dr. S: Yes, and water has changed. The way people cook, the way people grow food, all of this stuff has changed just in the physical body but as well as things like supplements. We’ve tested multiple companies now. Some of the companies that I really look to that were like, “Oh my gosh, this is high-quality, pure,” now have been sold to other places that aren’t having the highest qualities inside of the supplement. I know they’re trying to move to eventually even making supplements into something that needs to be prescribed, so they can do whatever they want and put in all their synthetic stuff. So that’s been an ongoing fight overtime. They continue to take away the things that are really good for us like NAC and some of those things that are kind of kept on the down-low so nobody would be able to just help themselves. My focus, again, is just: What are some things that are still available that we can put in our bodies, put on our bodies, participate in? There’s eating, drinking, sustaining life balance, exercise, getting walks - all the overall practice of things in your life. A lot of MD’s, medical doctors, will have a tendency to - not all - but a lot of them have only been trained in more of a Western approach where they look at a symptom and they treat the symptom based on like, “Hey, let’s make it not be painful anymore, so you don’t feel the pain.” But it doesn’t deal with the root issue of why we are feeling pain. Let’s look at that. If you had a car that needed an oil change because it’s blinking and making a loud sound, if you brought it to an auto-mechanic and they were like, “Oh my god, let me take that light out. I’m going to remove the sound so it doesn’t bug you anymore.” I would say go to a new auto-mechanic because that’s not going to deal with the root and you're going to keep driving that car with no oil, your transmission is going to go out, and  you're going to have bigger, louder issues that cost more money and that are harder to deal with. So I like to just look at people's lives in general and see what we can do for everyone to be working towards helping themselves and having the education, as well, of knowing what to do if we, God forbid, went without internet or whatever that they would we would all have resources within our heart, within our mind of just normal practices and/or some physical books. They're taking away the books too.


Marysol: That’s insane!


Dr. S: I've been at conferences where they literally just took the books off the shelves and said, “You can't sell these anymore because they help support in like cancer,” or different things that we've been dealing with in the last two or three years that are pretty easy to fix but they don't want it to be fixed, so that's kind of what an ND does.


Marysol: This is my bread and butter right here. I love that you focus on the cause, the root cause. Enough with the Band-Aid, with treating the symptoms. Let's look at the big picture, right? How are you doing, functionally? How is this affecting you mentally, spiritually, overall?  These last two years post-pandemic, even during and before that, people were utilizing what they know to be true in terms of, “Hey, in my backyard I could grow my fruits and veggies, go to the farmer's market, get organically sourced ingredients.” Would you say that's the best way to go?


Dr. S: Oh my gosh, yeah. I love that you brought up the garden thing. So many people have gone that route more than ever. With what's happened in the last two or three years now - we're almost on the third year - even with education and stuff, you're seeing every area of life being
completely transformed where now it’s super cool to homeschool, super cool to survive and be a prepper and have a garden and grow your own food, because at least if you have your own food, you know what's going on in the soil. You know if there's been pesticides or herbicides, you know what you're planting and if you can provide for yourself or what have you, gardens, herbs, lots of stuff that can help support you. I've even talked to a ton of people who are going together and doing community gardens and what have you.


Marysol: That’s so good. Horticulture, agriculture, you guys could just read off the internet or pick up a book like Dr. Sharnael is saying. Get better with what you're doing naturally at home to
prevent illness.


Dr. S: Absolutely and prevention is key. That's a great word. I love that because I would much rather work with someone who has a good practice of things so we don't get to that “car with no gas or no no oil.” It’s much easier to just be in balance and work on yourself daily than to have a big event happen and then go, “Oh crap, I got to figure out how to fix this.” And it can even be detrimental to where it's too late to fix it so I like how you have that perspective of like, why not just work on things every day that you can control? I think a lot of you people are very overwhelmed and a lot of anxiety and a lot of fear, you know the news.


Marysol: There's been a lot of input, a lot of data. One-sided narrative, right? “Believe me, believe that, believe this,” so out of all the information out there, it's normal for you to question, “Who do I believe?” With my book that's coming out, Un Billon Mindset: Health” as a home health nurse (background in community and public health), I'm with you, Dr. Sharnael. I want to keep people out of the hospital for as long as possible. We're learning all these things and then it comes to the implementation. How do we get you to actually do the things that we tell you to do? If your doctor is suggesting a medication, get a second opinion. You don't have to be tied down to anything people tell you, including us, but the point is for you to get informed. See both sides of the story, maybe even a third perspective. If two people read the same book they could get different concepts from it, but what actually sticks is more than likely what you'll actually do. In your case, out of everything that you’ve researched. What have you narrowed your focus today in terms of your current practice?


Dr. S: I love that you're bringing this up because even research can be an issue because they've scrubbed so much. Whether they're taking off the books, they're definitely scrubbing things off the internet too and/or censoring. I had my entire channel and 10 years of my work completely removed in a day. I just woke up and it was gone and all I was doing was trying to
help people know what to do in a situation with some basic groceries and things that they can get at the store. To be ready and to be better positioned to not have to deal with all the things -  I'm not going to say those words because that's the kind of stuff that gets everything off the internet - but the censorship and the narrative, like you said, has been very one-sided so even if you tell someone to go research, they could Google something and it comes up exactly what they need, what they were hoping you would stay in that narrative. Different platforms and I love that you're writing a book and trying to get other really good information out there that people
can have and hold and learn and retrain and transform the mind. 


Marysol: Staying off course a bit but you could always recorrect and come back.


Dr. S: Yeah we always have “recalculating” when your GPS is recalculating and we can recalculate. Our body will tell us with a message, pain, “Hey, there's an issue here.” And then that gives us something to go by and to look at and go, ‘Okay I need to get this attention.”  The less we look at it, the louder it will get until it's like, “Okay I cannot stop looking at this, I'm gonna have to do something.” As far as answering your question, Energy Medicine is a big, huge thing because frequency is everything. Our body is 67 megahertz on a healthy adult day and if we get lower through lots of different ways that you can drop, that is what opens us up and causes us to be more susceptible. Again, 67 megahertz on a healthy adult day but if you start dropping down in the 60s it causes us to be more susceptible to dis-ease, so the higher frequency that we are, the more opportunity to stay in love to, to keep the mark, to hold the mark, not just to make the mark and hit the target, but to stay and even transform that into other people because we all have this biofuel biofield. I've tested some people only an inch, some people are inverted, some people are already up to  feet. This whole arena is very tangible and contains information that not only radiates out but magnetizes back to you, so who you're hanging around with and just us being together in that vicinity, we can actually transfer some of that back and forth and in that group of people that we were at. That was a really good vibe, it was high vibe.
I love those events where we can all be together, hug, experience things, laughing, fun, high vibe stuff.


Marysol: High frequencies right there for sure.


Dr. S: Yeah! Literally really good vibes. Being really mindful of what brings you down is really important. Debbie downers - everybody's got somebody who you see it on caller ID and you're like, “No.” You feel like the suckage just from seeing the name on the phone or on a post or something. But also sugar is really low vibe, alcohol, any kind of recreational drugs, pharmaceutical drugs. That word Pharma comes from “pharmakeia,” and it literally means Witchcraft. And there are side effects to this witchcraft. People who are religious can be like, “Oh my god, you’re new age or you're a witch,” and it's like, “Okay, well do you take Pharmaceuticals?” Because by definition, you're actually participating in witchcraft if you're taking Pharmaceuticals. A lot of people don't really know that. Certain essential oils will have high frequency, certain live food has frequency. If you're eating canned food or boxed food, that's dead. That has no frequency, so it just kind of takes away from what you may currently be. When you’re talking about flus or congestion, things like that, feeling achy, you drop even lower and you're looking at bigger, bigger issues. Death, death isn’t even zero. Death is 25, when death starts, and it takes a good two weeks to get completely to zero even after you die.


Marysol: In addition, your auditory nerve is the final one to go.


Dr: S: Is it really? 


Marysol: Yeah, so if someone's coded, you could still talk to them and give them good vibes, send them good prayers, reassurance. Everything will be okay at the end of the day. I like what you mentioned about 67 megahertz on an average or regular healthy day for an adult. How can you explain it in terms of negative and positive ions? Could you tell us about how if you're grounded, walking barefoot at the beach, do we absorb that negative energy and be in harmony?


Dr. S: I have this around my ankle or my arm when I'm working. I just took it off my ankle. This is plugged directly into the grounding part of the wall because sometimes I don't get out. You can see this is a magnet. Grounding, just be outside for 20 minutes with your shoes off and immediately it changes serotonin, dopamine, all the brain chemistry, resets your hormones, decreases estrogen. Most of us are very estrogen-


Marysol: Prone?


Dr. S: They've kind of termed it as a dominance which it's not like estrogen is more dominant than another one; it’s just that we just have too much, putting it in like the steroids and the food and all this stuff and then also even in the water and the milk. It's in everything - well, I don't drink milk - but there's estrogen in everything, so we have an excess of that. Even men are getting boobs.
Marysol: The man boobs. 


Dr: S: Yeah, yeah. And having things like breast cancer and things like that are more common in men now. So yeah, grounding is huge especially if you're in a city or jungle, where you just can't really get out to hug a tree or be in nature at all. It's really important too. You can use essential oils that are more like trees like tree oils like pine, cedar wood, frankincense. Those are really really grounding and actually have really high frequency if you're using the right company. Unfortunately, there's a lot of companies out there now that have just jumped on this money bandwagon and are like, “Oh this is trendy so we're gonna make an oil too,” and they have no idea what they're doing. The FDA guidelines right now are if you have an oil you can label it 100 percent organic, natural oil but they're but when we've tested them, we found out that wintergreen for example was 99 percent not wintergreen. 


Marysol: What a lie.


Dr. S: Yeah, so when we looked at what else was in there, most of it was propylene glycol which is antifreeze, and I'm like, “Well how can you label this 100 if it's really not 100?” and the FDA’s  response to me was that the guidelines are if you have an oil in a bottle you can label it a hundred percent because they're not talking about the entire bottle containing 100% oil. It's saying that the three drops in there that are oil are 100% and we don't have to tell you what about the rest. I'm drinking cranberry juice right now and I sent my daughter out last week to get cranberry juice, and it could say “natural, organic” whatever on the front, but on the back at least you can look at the ingredients and say, “Oh my gosh, this is 90% fructose and apple juice and whatever, and it's only three percent cranberry.” So you have the ability to see ingredients on most foods and drinks. They haven't tackled this with essential oils yet. We don't have the ability to look. They're not forcing anyone to actually put propylene glycol as mostly what's in this bottle, which is sad because if you're putting that on your body or diffusing that and breathing that in, that's not going to be helpful to your cells. It can cause lots of problems. Dogs die from that. So grounding, if it’s with the right oils, but being in nature especially the woods and or the beach. You could be 30 minutes from the beach and just hear the waves and it can put you into Theta which is creativity. It can really ground you and it can help with endorphins and hormones, all of that. And if you're in the ocean or water for 30 seconds it can redo everything. 30 minutes or 30 seconds can make a pretty big difference.


Marysol: Tell us more about the other waves: Alpha, Beta, Theta.


Dr. S: Yeah, so I have to go in order. I’m sitting here thinking. Alpha is just very aware, more awake, being able to take information. Beta is okay but you don't want to stay beta because beta is like fight-or-flight?


Marysol: Average? Oh…okay. 


Dr. S: You don't want to be high beta because beta is good if a tiger is chasing you but you don't want to stay there because it's too much. 
Marysol: High cortisol, which would lead to low immunity. 


Dr. S: Yes, low immunity, lots of wrinkles. It messes with your metabolism, lots of that. Theta is a more of a creative place. If you're ever looking, like when you're writing your book, if you're not finished, go find some waves and literally get out there. The entrainment of just the sound just sparks so much inspiration and creativity to be like, “Oh my gosh I have so many ideas. I'm just like writing, writing, writing, writing, writing.”


Marysol: Ooo, good to know! If you're listening, watching this on YouTube, hit Subscribe, like and share. Dr. Sharnael has a lot of her merch in the back so could you tell us a bit more about what is behind you right now?


Dr. S: My latest book - I have five. These are a couple of them. I’m missing two here, but yeah, The Science of Miracles, if you're dealing with stuck patterns. You're like, “Oh my gosh here I am again,” whether it's a partnership issue that keeps happening or a business deal that doesn't keep happening or it could be a health issue or maybe you've tried to buy a house and everytime you drive by a house, somebody backs out at the last minute. So any kind of weird pattern you're ready to move out and to shift up, this is a great book for that, just explaining how to move into new patterns that are your highest and best and how to have synchronicities and miracles literally every day, every moment. I talk a lot about energetic purgatory. I talk about changing timelines or hopping timelines of switching things. I talk about the “Phantom Effect” and how frequency works with that. I talk about the biofield. I talk about animals and how their field affects us.


Marysol: Animals bring so much love. I love little puppies just to get their energy and their warmth and their playfulness.


Dr. S: Yes! They have such high frequency and cats are like 157 megahertz so that's really high frequency. Horses are really really high, dolphins are unmeasurable. Horses, their field is like 350 feet. The average person is anywhere from an inch to five feet radius but dolphins are unmeasurable. Horses are really majestic, just the way they vibe, literally the way they vibe. They’re very grounding as well.


Marysol: Is that why equine therapy helps so well?


Dr: S: Absolutely. 100% yes. They're so intuitive. They’re very empathic.
I have my crystal card deck as well and this goes into how crystals work with frequency and with oils and the marriage of the two and how they work together. There are 80 different flashcards here that go into different ones and what they do and how they work with the physical and how they work with energetic. How they work with the mind, body, spirit. That's more, again, like a naturopath would be very much looking at mind, body, and spirit, the whole package, not just the symptom and being like, “Let's mask this symptom. Let's give you another pharmacia that's going to have more side effects that we're going to give you another ‘pharmakeia’ that’s going to have more side effects and we’re going to have to give you another thing.”  Again I'm really looking at the root issue whether it's mindset and beliefs, as you know, you're the queen of understanding belief systems and how powerful they are and how they can get us stuck.


Marysol: Right, the story that you tell yourself. What are you telling yourself day in and day out? What's your first thought in the morning? What's your last thought to wrap up the day?


Dr. S: Yeah, I was just in an interview and this woman was saying how she was just so lonely and didn't have any friends and that when she starts out getting a friend, either they get annoyed or she gets annoyed. If you have a different belief system that everyone you contact you ignite Christ or Christ Consciousness- 
I'm so happy that all the people that come into my life are high vibe and loving and that there's a great exchange. If that's your belief and you are alive in that, “to be alive in that belief,” whatever you embody, that's what code goes out into the field and again it radiates. It also magnetizes back, so you're only going to get a match to what you are. That's why inner work is so important for doing all the inner work because we're just these activators that are constantly radiating but then the heart is a big magnet. If she's feeling sad and lonely because she has no friends and her belief system is I have no friends - then we are pulling more people into our lives that aren't going to treat us really well because that's our mindset of what we believe. When we switch it up, the thought, all of those things are what comes into the code and then also each of our organs and cells are a projection that go in the code too, so the more vibrant we can have our organs send out a good message, then we're going to get matches to that too of just people who are healthy, people who are fun. For example, parasites. If I'm working with someone with parasites, parasites live off the person to survive, so there is a victim energy now that goes into the code that's basically telling everyone that you come in contact with, “Hey I'm a good candidate to be a victim, cancel clear.” Or “you can mooch off of me, cancel clear.”


Marysol: Wow…


Dr. S: What I’m seeing is when people work through and kill the parasite, they have a new broadcast that's going out now that, “I am Sovereign. I'm good. I'm healthy. I'm restored. I'm powerful. I'm divine.” Those things go out and you start attracting those people. 


Marysol: This is good soil. I plant good seeds. Whatever that comes into me will flourish. Where you are planted you will bloom. But create that foundation within you that is healthy, vibrant and strong. 


Dr. S: Yeah, so that's why, with my cards, each crystal I explain what it does physically but then I also have a decree on each one. So this one is ruby fuchsiaite and the decree with this one is “I am clear and all my purpose.” I also have companion oils that work best with this crystal so we have a three-part punch that is within the field and also radiating out. Everywhere we go we're attracting all of that good stuff to us instead of inviting other people that aren't going to be our highest into this situation. 


Marysol: So, these rocks. They're from the earth. They're not man-made so can you tell us a bit about how they were studied in the first place? How is it that you know what each of the bones and crystals do?


Dr. S: A lot of natives worked with crystal - I mean there's such a history. All the way back to history you can look and see that crystals were used even in the Bible. If you look up things in the Bible there's a lot of attention to crystals which is funny because some of the religious people would be like, “Oh my god, oils are the devil. Crystals are the devil.” Okay, are you reading the same thing that I am? Because there's a lot of it. There are 1600 references in scripture to essential oils. I haven't counted all the ones with crystals but even the Levi in the Bible, who are the main people who did ministry and lots and lots of hard work, they wore [crystals] on their chest? Why do you think so? Because we're pouring out to orphans and helping people all the time and widows and counting money and doing all these sacrifices around all these weird bacterias and things like that. So that was kind of what they were in charge of, so of course they would need more frequency to be in service. Anyone in service where you're helping people, oracle crystals are going to be really supportive to you. I found it by accident - well, nothing's an accident - but I was looking at essential oils. I really studied aromatherapy and found out that if you're working with a real oil - again, I've only found two companies that actually are real and started working with one of them specifically because of that. 


Marysol: Sure.


Dr. S: I found out that “this one's really good with blood pressure” or “this one's really good for the heart” or “this one's really good for sleep” or “this one's good for anxiety” or “this is good for the brain” or whatever. After a while when I was working with my patients, I started looking at crystals and I'm like, “Oh wait, this crystal is also good for blood pressure, so maybe I should couple it with this food and also this practice and this essential oil.” That can bring multiple things into one and one practice to really see results faster and quicker because they're anchoring it in. I looked everywhere for some sort of reference guide or something that married the two together and I could not find anything. I found lots of reference guides to essential oils and I found a lot of them to crystals, but I didn't see where I could just go, “Oh, this crystal works best with that oil or vice versa.” So it was kind of trial and error where I would find out whatever is going on with them diagnostically through the biofeedback and then I'd say, “Okay, if I were you I would add this and this.” Then if it happened to be essential oils, then I was like, “Well, let me see what the crystal would be or crystals would be that could help support as well.” So I started making a list on my own and then I had a pretty long PDF and people were like, “Hey, can you share that with me?” 


Marysol: One share led to the other and you’re like, “Hey, I could monetize this. Let’s make this open to the public,” right? Because there’s only so many one-on-ones that you could do so might as well share with the masses.


Dr. S: As many people as possible where I’m focusing on what I need to do and this is out so you have it. I was actually going to do another book but what I like about what I found out again kind of accidentally on purpose was we did cards for the reason of when I would test somebody let's say with citrine which is about abundance, I could put this exact oil on someone's field and test them and they're going to be stronger. When I pulled the crystal away, their body got weaker but then we gave them this picture of the card and held that into the field and the card radiated the same amount of frequency as the actual crystal. It held a record which I don't know how but it holds it just with the image, so imagery is really important as well.


Marysol: That’s amazing. 


Dr. S: That led me to want to put it all in one book. Because if we have this, I can say, Well what do I need for the day? I'm going to stick this in my purse. I'm going to put it in my car and put it in my kids’ backpacks or their lunch boxes. The kids are carrying them around or under a pillow to sleep on it for the night. 


Marysol: Wow, that’s so interesting! 


Dr. S: You can even put it under a coaster and then put a drink on it, so I can charge my drink with the frequency of that frequency. So I will be drinking frequency.


Marysol: That's something that I learned while studying Reiki, this complementary alternative practice with energy work as well, for those of you listening about this for the first time. They're saying the same thing. With intention and placing your hands on your food or your drink, charge it in a way where it's more frictitious for you.


Dr. S: Yes, ma’am. I think that we overthink sometimes and we're like, “Well, how can that happen?” Even with biofeedback, I can do long distance biofeedback for people, and the first time that I had it done on me, it literally knocked me out for 14 hours. It was so much energy. I was asleep-


Marysol: For first time listeners, what is biofeedback? 


Dr. S: Oh, okay cool. So biofeedback. I can basically do a diagnostic shot of your field and we do evox too so your voice contains certain weaknesses and/or strengths in your body. So we can detect what's going on with you physically based by your voice and then what I do is once I know what’s out of whack or out of balance, I take all the things that are all out of balance and I customizable frequencies to be sent back to you and then we start that right away. We just send them right away and like I said, it could be done in Australia or Brooklyn or on the other side of the world and people feel it.


Marysol: Amazing.


Dr. S:  People who have anxiety or really hard physical issues, I have seen amazing results. I heard about remote work with this 16 year old boy who was working with an astronaut and when the astronaut got back he was actually diagnosed with cancer. The kid was working on him across the country and the dude was from long distance remote work. 


Marysol: That’s amazing and I love how, just to interject real quick, how you mentioned that your channel had all these followers and it got wiped out. If that were to happen to me, no problem. We'll start back up again. Why? Because this information is worthy to be shared and I'm not running ads in the show. There's no interruptions in terms of other voices. I'm gonna link everything on the description below, including Dr Sharnael’s work and how you could support the channel. Definitely spread the word because if you didn't know about this, chances are your loved ones didn't know about this either and this is a good place to start. How a call with Dr. Sharnael could literally change your life.


Dr. S: Well, you're doing really well with this and you're right: sharing and getting this out is so important with, whether it's this message or any of the messages. You have quite a few really great shows. You guys never know. People are going through so much and just one little, even a sentence sometimes, can be a complete change turnaround for somebody. Especially in this season, I've had four deaths this week and two last week. Two of them were suicides. There's a lot of suicides going on and “sudden deaths.” People are having to deal with family members being sick and all these changes and governmental everything and there's just a lot going on. The fear tactics and the narrative. Anything hope, anything instructional, anything that can give people something to focus on to work on themselves and get better so these other outside external things don't seem as big. When we're taking responsibility, that word “response-able.” We are responsible. We can work on us. Your show is a perfect example of just how to encourage people and to get in that mindset and to remember love. Come back to love and stay in love.


Marysol: That's right and to wrap up my question of the show is what does having an Un Billon Mindset mean to you?


Dr. S: For me, again it goes back to the whole pack. When we focus on “this” or “that,” it's a very narrow focus and it leaves out all the other possibilities. Balance. Balance in your work, balance in your home life, balance in your physical. Are you exercising? Are you sleeping well? Are you getting sunlight? Are you in nature, being outside? How are you eating? What are you drinking? Definitely who you're hanging out with. Are you in the right job, or purpose? Do you enjoy what you're doing? There's so many things. Abundance doesn't have to be just about money; abundance is even with health because if you have a really good, strong health, then you're not at the doctor all the time. You're not getting pharmaceuticals. You're not having to run around the rat race of that.


Marysol: Absolutely.


Dr. S: There's so much to that question. It's a lifestyle. It's not just, “I'm gonna read this book and have that mindset,” it's more of practicing that in every area of your life as well as like bodying that. Living that and being that and not just talking about it or reading about it or focusing on one section of things. Does that make sense? 


Marysol: Absolutely. It's the bigger picture, right? Be holistic, have this interdisciplinary approach. A good medical team is more than one person, not just checking in with one person and expecting all these answers. Chances are they don't have all the answers. What are they going to do? They're going to research. That's the same thing that you could do. Right now, you don't like your doctor, you don't like what they're recommending, it's not working? Have a second opinion. Change can be scary even the word billon, billion, could be scary right but it doesn't have to be. Just give it a different meaning. How do you perceive the world? What definitions are you giving words? The dictionary can say one thing and that was created, right? That was written by someone. That was decided at some point, so you are the creator of your own life and just writing your book as you see fit.


Dr. S: I love it. Tell me again one more time, what's the name of your book you're writing?


Marysol: Un Billon Mindset: Health. 


Dr. S: I love it. Keep me posted on when this comes out. When are you expecting it to be out?


Marysol: Before the end of the year, so it's happening in 2022, everybody. Stay tuned.


Dr. S: Yay! I'm excited. I can't wait.


Marysol: Thank you so much for listening. Share the show and we'll see you next time. Thanks, Dr. Sharnael.


Dr. S: See you around! Thank you!